Vitamin B1 (Thiamine)
It plays an important role in energy metabolism, immunity boosting and functioning of nervous system. It can help avoid type 2 diabetes, several cardiovascular diseases, some vision and kidney disorders and neurodegenerative diseases like Alzheimer’s disease.

Vitamin B2 (Riboflavin)
It is a powerful antioxidant and plays a vital role in maintaining healthy blood cells and boosts metabolism.

Vitamin B3 (Niacin)
Niacin plays a critical role in proper functioning of the nervous and digestive systems. Like other vitamins from the family it is necessary for energy production and metabolism of fatty acids. It also provides healthy skin, nails, and hair.

Vitamin B5 (Pantothenic Acid)
Pantothenic acid is essential for healthy development of the central nervous system. It is involved in energy production and through different metabolic and anabolic cycles in development of amino acids, blood cells, vitamin D3 and other fatty acids.

Vitamin B6 (Pyridoxine)
Vitamin B6 has a very influential role in synthesis of neurotransmitters and is essential for good mental health. It also has a direct effect on immune function. It plays a role in metabolism of amino acids and is a necessary co-factor in the folate cycle, lack of which can lead to anaemia.

Epidemiological evidence in some cases hints that the accepted dosages of vitamin B helps only to avoid their marginal deficiency and further benefits could accrue from higher dosages than those provided by RDA.

Each dose of B Complex contains:
B1 100 mg
B2 2 mg
B3 100 mg
B5 2 mg
B6 2 mg

Maximum Doses: 3

Source: Empower